1. Caregiving is a job, and respite is your earned right. Reward yourself with respite breaks often.
2. Watch out for signs of depression, and don’t delay getting professional help when needed.
3. When someone offers to help, accept the offer and give them a list of particular tasks.
4. Educate yourself about your loved one’s condition and how to communicate effectively with doctors.
5. There’s a difference between caring and doing. Be open to technologies and ideas that promote your loved one’s independence.
6. Trust your instincts. Most of the time, they will lead you in the right direction.
7. Lifting, pushing, and pulling are common activities for caregivers. Be gentle with your back.
8. Grieve for your losses and allow yourself to dream new dreams.
9. Seek support from other caregivers. The knowledge that you are not alone can be incredibly empowering.
10. Stand up for your rights as a caregiver and a citizen.
